boadiceaa
#Pellenials
Total Rides: 23

Following

boadiceaa
#Pellenials
Total Rides: 23

Following

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/14/20 @ 11:26 PM
Difficulty: 6.33 / 10
View Class
119kj
86rpm
30%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/12/20 @ 1:51 AM
Difficulty: 5.97 / 10
View Class
117kj
91rpm
28%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/9/20 @ 11:59 PM
Difficulty: 3.13 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Thursday 1/9/20 @ 11:53 PM
Difficulty: 3.16 / 10
View Class
12kj
79rpm
24%
11mph
20 min FTP Test Ride
Matt Wilpers
Thursday 1/9/20 @ 11:32 PM
Difficulty: 9.8 / 10
View Class
114kj
88rpm
35%
16mph
15 min FTP Warm Up Ride
Matt Wilpers
Thursday 1/9/20 @ 11:15 PM
Difficulty: 5.55 / 10
View Class
52kj
91rpm
26%
13mph
20 min FTP Test Ride
Matt Wilpers
Sunday 12/15/19 @ 3:49 AM
Difficulty: 9.8 / 10
View Class
0kj
0rpm
100%
0mph
5 min Post-Ride Stretch
Denis Morton
Friday 12/13/19 @ 11:4 PM
Difficulty: 3.47 / 10
View Class
 
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/13/19 @ 10:28 PM
Difficulty: 5.97 / 10
View Class
99kj
86rpm
27%
12mph
15 min FTP Warm Up Ride
Matt Wilpers
Friday 12/13/19 @ 10:12 PM
Difficulty: 5.55 / 10
View Class
54kj
87rpm
28%
13mph