Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/26/20 @ 3:57 AM
Difficulty: 3.13 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 2:54 AM
Difficulty: 6.95 / 10
259kj
83rpm
33%
14mph
5 min Post-Ride Stretch
Denis Morton
Thursday 1/23/20 @ 12:9 AM
Difficulty: 3.47 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 11:22 PM
Difficulty: 7.09 / 10
198kj
84rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/20/20 @ 11:48 PM
Difficulty: 3.13 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 11:1 PM
Difficulty: 6.84 / 10
178kj
86rpm
30%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:55 PM
Difficulty: 8.26 / 10
241kj
81rpm
31%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/17/20 @ 1:45 AM
Difficulty: 3.13 / 10
 
30 min Power Zone Ride
Matt Wilpers
Friday 1/17/20 @ 1:14 AM
Difficulty: 6.64 / 10
114kj
85rpm
30%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/14/20 @ 11:58 PM
Difficulty: 3.13 / 10