Workouts

5 min Post-Ride Stretch
Denis Morton
Monday 2/10/20 @ 3:5 AM
Difficulty: 3.47 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 2/10/20 @ 2:18 AM
Difficulty: 7.8 / 10
180kj
82rpm
32%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/8/20 @ 3:18 AM
Difficulty: 3.13 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 2:32 AM
Difficulty: 8.18 / 10
207kj
84rpm
32%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/3/20 @ 1:43 AM
Difficulty: 3.13 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/3/20 @ 12:41 AM
Difficulty: 7.28 / 10
250kj
82rpm
32%
14mph
5 min Post-Ride Stretch
Denis Morton
Friday 1/31/20 @ 1:46 AM
Difficulty: 3.47 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 12:58 AM
Difficulty: 6.73 / 10
191kj
83rpm
32%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/29/20 @ 1:13 AM
Difficulty: 3.13 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 12:27 AM
Difficulty: 8.26 / 10
215kj
88rpm
33%
15mph