Workouts

5 min Cool Down Ride
Matt Wilpers
Monday 1/18/21 @ 4:4 AM
Difficulty: 3.04 / 10
0kj
0rpm
41%
0mph
20 min FTP Test Ride
Matt Wilpers
Monday 1/18/21 @ 3:40 AM
Difficulty: 9.52 / 10
120kj
66rpm
44%
16mph
10 min FTP Warm Up Ride
Matt Wilpers
Monday 1/18/21 @ 3:27 AM
Difficulty: 5.1 / 10
45kj
78rpm
34%
14mph
20 min Fit Family Strong
Jess Sims
Friday 1/15/21 @ 1:58 AM
Difficulty: 6.37 / 10
 
10 min Calming Meditation
Ross Rayburn
Thursday 1/7/21 @ 5:24 AM
Difficulty: 3.26 / 10
 
Wednesday 1/6/21 @ 3:18 AM
Difficulty: NaN / 10
104kj
60rpm
35%
12mph
10 min Sleep Meditation
Ross Rayburn
Thursday 12/31/20 @ 5:7 AM
Difficulty: 3.03 / 10
 
Thursday 12/31/20 @ 3:12 AM
Difficulty: NaN / 10
69kj
67rpm
31%
11mph
10 min Sleep Meditation
Ross Rayburn
Wednesday 12/30/20 @ 5:19 AM
Difficulty: 3.35 / 10
 
Wednesday 12/30/20 @ 3:15 AM
Difficulty: NaN / 10
104kj
63rpm
31%
11mph