Workouts

45 min Power Zone Ride
Denis Morton
Friday 2/19/21 @ 2:55 AM
Difficulty: 7.99 / 10
214kj
86rpm
33%
15mph
5 min Cool Down Ride
Matt Wilpers
Thursday 2/18/21 @ 3:47 AM
Difficulty: 3.13 / 10
17kj
88rpm
28%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 3:1 AM
Difficulty: 8.4 / 10
210kj
88rpm
31%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 2/12/21 @ 4:0 AM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Matt Wilpers
Friday 2/12/21 @ 3:54 AM
Difficulty: 3.13 / 10
13kj
88rpm
25%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 3:7 AM
Difficulty: 6.84 / 10
195kj
85rpm
32%
14mph
5 min Cool Down Ride
Matt Wilpers
Saturday 2/6/21 @ 5:53 PM
Difficulty: 3.04 / 10
14kj
90rpm
25%
12mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:37 PM
Difficulty: 7.52 / 10
325kj
79rpm
34%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:51 PM
Difficulty: 6.44 / 10
119kj
91rpm
29%
14mph
10 min Full Body Stretch
Christine D'Ercole
Saturday 2/6/21 @ 3:40 AM
Difficulty: 4.14 / 10