Workouts

15 min Groove Ride
Cody Rigsby
Friday 1/3/20 @ 2:36 AM
Difficulty: 6.99 / 10
85kj
75rpm
39%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 1/2/20 @ 3:55 AM
Difficulty: 3.91 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/2/20 @ 3:21 AM
Difficulty: 7.69 / 10
149kj
67rpm
40%
15mph
5 min Calming Meditation
Anna Greenberg
Tuesday 12/31/19 @ 7:31 PM
Difficulty: 2.45 / 10
 
30 min Low Impact Ride
Christine D'Ercole
Tuesday 12/31/19 @ 3:38 AM
Difficulty: 6.32 / 10
135kj
83rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 12/30/19 @ 4:8 AM
Difficulty: 3.13 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 12/30/19 @ 3:18 AM
Difficulty: 8.32 / 10
244kj
80rpm
37%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 12/29/19 @ 5:7 AM
Difficulty: 3.13 / 10
 
30 min Power Zone Ride
Matt Wilpers
Sunday 12/29/19 @ 4:34 AM
Difficulty: 6.64 / 10
150kj
81rpm
35%
15mph
10 min Core Strength
Christine D'Ercole
Saturday 12/28/19 @ 5:26 AM
Difficulty: 5.45 / 10