Workouts

10 min Full Body Stretch
Becs Gentry
Saturday 1/11/20 @ 3:25 AM
Difficulty: 4.46 / 10
 
30 min Power Zone Ride
Denis Morton
Saturday 1/11/20 @ 2:45 AM
Difficulty: 8.11 / 10
166kj
80rpm
37%
15mph
30 min Power Zone Ride
Matt Wilpers
Saturday 1/11/20 @ 2:4 AM
Difficulty: 7.14 / 10
152kj
80rpm
36%
15mph
20 min Low Impact Ride
Cody Rigsby
Friday 1/10/20 @ 3:39 AM
Difficulty: 5.92 / 10
98kj
78rpm
36%
15mph
5 min Post-Ride Stretch
Ally Love
Thursday 1/9/20 @ 3:58 AM
Difficulty: 3.98 / 10
 
20 min Feel Good Ride
Ally Love
Thursday 1/9/20 @ 3:35 AM
Difficulty: 7.91 / 10
114kj
78rpm
39%
16mph
20 min Core Strength
Jess Sims
Thursday 1/9/20 @ 3:5 AM
Difficulty: 6.07 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/8/20 @ 3:3 AM
Difficulty: 3.13 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 1/8/20 @ 2:55 AM
Difficulty: 3.16 / 10
20kj
80rpm
32%
13mph
30 min Pride Ride
Matt Wilpers
Wednesday 1/8/20 @ 2:22 AM
Difficulty: 7.68 / 10
165kj
73rpm
40%
15mph