Workouts

45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 2:27 AM
Difficulty: 8.26 / 10
231kj
82rpm
35%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/26/20 @ 10:56 PM
Difficulty: 6.44 / 10
130kj
82rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/26/20 @ 5:50 AM
Difficulty: 3.13 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 4:46 AM
Difficulty: 6.95 / 10
286kj
82rpm
35%
15mph
15 min Sleep Meditation
Ross Rayburn
Saturday 1/25/20 @ 5:22 AM
Difficulty: 2.57 / 10
 
15 min Sleep Meditation
Ross Rayburn
Friday 1/24/20 @ 5:12 AM
Difficulty: 2.61 / 10
 
10 min Relaxing Meditation
Ross Rayburn
Thursday 1/23/20 @ 3:19 AM
Difficulty: 2.68 / 10
 
5 min Post-Ride Stretch
Denis Morton
Thursday 1/23/20 @ 3:0 AM
Difficulty: 3.47 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 2:11 AM
Difficulty: 7.09 / 10
210kj
85rpm
33%
15mph
10 min Peace Meditation
Ross Rayburn
Wednesday 1/22/20 @ 3:20 AM
Difficulty: 2.86 / 10