Workouts

5 min Warm Up Ride
Mayla Wedekind
Friday 1/5/24 @ 12:50 AM
Difficulty: 4.18 / 10
24kj
79rpm
35%
15mph
10 min Arms & Light Weights
Emma Lovewell
Thursday 1/4/24 @ 2:53 AM
Difficulty: 6.83 / 10
 
45 min EDM Ride
Kendall Toole
Thursday 1/4/24 @ 1:59 AM
Difficulty: 8.33 / 10
307kj
69rpm
46%
17mph
15 min 70s Pop Ride
Leanne Hainsby
Thursday 1/4/24 @ 1:40 AM
Difficulty: 6.73 / 10
10kj
68rpm
37%
14mph
10 min Hanukkah Arms & Light Weights
Bradley Rose
Wednesday 1/3/24 @ 2:48 AM
Difficulty: 5.34 / 10
 
30 min 80s Ride
Ben Alldis
Wednesday 1/3/24 @ 2:12 AM
Difficulty: 7.73 / 10
179kj
73rpm
41%
16mph
15 min Pop Ride
Sam Yo
Wednesday 1/3/24 @ 1:54 AM
Difficulty: 6.91 / 10
81kj
75rpm
38%
16mph
10 min Arms & Light Weights
Ben Alldis
Tuesday 1/2/24 @ 2:38 AM
Difficulty: 5.83 / 10
 
20 min HIIT Ride
Ben Alldis
Tuesday 1/2/24 @ 2:13 AM
Difficulty: 7.53 / 10
119kj
70rpm
43%
16mph
Extra 10: Climb Ride
Christine D'Ercole
Tuesday 1/2/24 @ 2:2 AM
Difficulty: 8.05 / 10
70kj
66rpm
48%
17mph