Workouts

5 min Cool Down Ride
Matt Wilpers
Saturday 1/6/24 @ 2:49 AM
Difficulty: 3.36 / 10
21kj
80rpm
33%
14mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 1/6/24 @ 2:2 AM
Difficulty: 7 / 10
265kj
73rpm
41%
16mph
5 min Warm Up Ride
Sam Yo
Saturday 1/6/24 @ 1:56 AM
Difficulty: 0 / 10
23kj
76rpm
36%
15mph
Extra 10: Hike
Jermaine Johnson
Saturday 1/6/24 @ 1:38 AM
Difficulty: 6.27 / 10
 
10 min Warm Up Walk
Jermaine Johnson
Saturday 1/6/24 @ 1:26 AM
Difficulty: 0 / 10
 
30 min 80s Ride
Leanne Hainsby
Friday 1/5/24 @ 1:58 AM
Difficulty: 7.46 / 10
149kj
72rpm
39%
15mph
15 min 90s Ride
Jenn Sherman
Friday 1/5/24 @ 1:40 AM
Difficulty: 6.57 / 10
87kj
73rpm
41%
16mph
Extra 10: HIIT Ride
Emma Lovewell
Friday 1/5/24 @ 1:28 AM
Difficulty: 7.69 / 10
63kj
69rpm
45%
17mph
15 min Low Impact Ride
Bradley Rose
Friday 1/5/24 @ 1:11 AM
Difficulty: 5.32 / 10
79kj
78rpm
37%
15mph
10 min Low Impact Ride
Irène Scholz
Friday 1/5/24 @ 12:57 AM
Difficulty: 4.28 / 10
54kj
77rpm
38%
16mph