bmwbikerchick
Dallas, GA (Atl)
Total Rides: 2409

Following

bmwbikerchick
Dallas, GA (Atl)
Total Rides: 2409

Following

Workouts

Extra 10: Listening Party Ride
Ben Alldis
Tuesday 1/9/24 @ 1:27 AM
Difficulty: 6.63 / 10
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59kj
76rpm
40%
16mph
10 min Warm Up Ride
Jenn Sherman
Tuesday 1/9/24 @ 1:17 AM
Difficulty: 4.9 / 10
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52kj
83rpm
36%
15mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 1/9/24 @ 1:6 AM
Difficulty: 3.19 / 10
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45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 1/9/24 @ 12:19 AM
Difficulty: 6.9 / 10
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266kj
73rpm
41%
16mph
5 min Post-Ride Stretch
Hannah Frankson
Monday 1/8/24 @ 2:24 AM
Difficulty: 3.37 / 10
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10 min Arms & Light Weights
Hannah Frankson
Monday 1/8/24 @ 2:13 AM
Difficulty: 0 / 10
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30 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 1/8/24 @ 1:34 AM
Difficulty: 6.51 / 10
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174kj
79rpm
38%
16mph
20 min Breathing Meditation
Kirra Michel
Sunday 1/7/24 @ 1:57 AM
Difficulty: 3.69 / 10
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10 min Arms & Light Weights
Denis Morton
Saturday 1/6/24 @ 3:2 AM
Difficulty: 6.69 / 10
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5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 1/6/24 @ 2:55 AM
Difficulty: 0 / 10
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