Workouts

10 min Kelly Clarkson Cool Down Ride
Jenn Sherman
Tuesday 1/16/24 @ 1:23 AM
Difficulty: 4.86 / 10
62kj
73rpm
42%
16mph
5 min Warm Up Ride
Emma Lovewell
Tuesday 1/16/24 @ 1:17 AM
Difficulty: 4.58 / 10
20kj
87rpm
30%
14mph
10 min Arms & Light Weights
Camila Ramón
Monday 1/15/24 @ 2:38 AM
Difficulty: 6.83 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Monday 1/15/24 @ 2:29 AM
Difficulty: 3.19 / 10
 
30 min Epic Sing-Along Ride
Jenn Sherman
Monday 1/15/24 @ 1:55 AM
Difficulty: 6.6 / 10
160kj
72rpm
40%
15mph
30 min Power Zone Ride
Matt Wilpers
Monday 1/15/24 @ 1:24 AM
Difficulty: 7.19 / 10
158kj
78rpm
38%
15mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 1/15/24 @ 1:16 AM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Ben Alldis
Monday 1/15/24 @ 12:30 AM
Difficulty: 7.81 / 10
282kj
82rpm
38%
16mph
30 min Sleep Meditation
Aditi Shah
Sunday 1/14/24 @ 4:10 AM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Kirsten Ferguson
Sunday 1/14/24 @ 3:23 AM
Difficulty: 6.82 / 10