Workouts

30 min Intervals Run
Andy Speer
Wednesday 9/20/23 @ 1:27 AM
Difficulty: 7.54 / 10
 
Monday 9/18/23 @ 9:33 PM
Difficulty: NaN / 10
 
Monday 9/18/23 @ 9:18 PM
Difficulty: NaN / 10
 
30 min Endurance Run
Hannah Frankson
Monday 9/18/23 @ 8:44 PM
Difficulty: 6.69 / 10
 
15 min Calming Meditation
Ross Rayburn
Monday 9/18/23 @ 2:31 AM
Difficulty: 2.93 / 10
 
15 min Calming Meditation
Anna Greenberg
Sunday 9/17/23 @ 3:42 AM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Saturday 9/16/23 @ 2:17 AM
Difficulty: 5.72 / 10
 
20 min Gospel Ride
Cliff Dwenger
Saturday 9/16/23 @ 1:53 AM
Difficulty: 7.31 / 10
133kj
70rpm
45%
17mph
15 min Climb Ride
Ben Alldis
Saturday 9/16/23 @ 1:35 AM
Difficulty: 7.61 / 10
101kj
71rpm
44%
17mph
5 min Post-Ride Stretch
Denis Morton
Friday 9/15/23 @ 12:20 AM
Difficulty: 3.72 / 10