bmwbikerchick
Dallas, GA (Atl)
Total Rides: 2409
Following
bmwbikerchick
Dallas, GA (Atl)
Total Rides: 2409
Following
Workouts
30 min Body Appreciation Ride
Christine D'Ercole
Wednesday 9/27/23 @ 11:31 PM
Difficulty: 7.05 / 10
177kj
77rpm
40%
16mph
10 min Arms & Light Weights
Cody Rigsby
Wednesday 9/27/23 @ 9:49 PM
Difficulty: 5.68 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 9/27/23 @ 1:52 AM
Difficulty: 3.2 / 10
30 min Power Zone Ride
Christine D'Ercole
Wednesday 9/27/23 @ 1:21 AM
Difficulty: 7.45 / 10
196kj
80rpm
39%
17mph
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 9/26/23 @ 12:34 AM
Difficulty: 7.18 / 10
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 9/26/23 @ 12:28 AM
Difficulty: 0 / 10
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 9/25/23 @ 11:42 PM
Difficulty: 7.07 / 10
277kj
80rpm
39%
16mph
