Workouts

30 min Power Zone Ride
Sam Yo
Friday 10/6/23 @ 12:13 AM
Difficulty: 7.59 / 10
186kj
83rpm
37%
16mph
10 min Arms & Light Weights
Ally Love
Thursday 10/5/23 @ 2:2 AM
Difficulty: 6.42 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Thursday 10/5/23 @ 1:57 AM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 10/5/23 @ 1:10 AM
Difficulty: 7.05 / 10
276kj
79rpm
39%
16mph
30 min Intervals Run
Olivia Amato
Tuesday 10/3/23 @ 3:5 PM
Difficulty: 7.32 / 10
 
45 min Tempo Run
Becs Gentry
Tuesday 10/3/23 @ 2:18 PM
Difficulty: 7.76 / 10
 
10 min Arms & Light Weights
Kendall Toole
Tuesday 10/3/23 @ 1:58 AM
Difficulty: 6.82 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 10/3/23 @ 1:49 AM
Difficulty: 0 / 10
 
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/3/23 @ 1:17 AM
Difficulty: 7.77 / 10
197kj
81rpm
40%
17mph
10 min Arms & Light Weights
Christine D'Ercole
Monday 10/2/23 @ 1:44 AM
Difficulty: 6.81 / 10