Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 11/25/23 @ 1:45 AM
Difficulty: 3.2 / 10
30 min Power Zone Ride
Christine D'Ercole
Saturday 11/25/23 @ 1:13 AM
Difficulty: 7.7 / 10
199kj
78rpm
41%
17mph
10 min Flow & Let Go Meditation
Aditi Shah
Thursday 11/23/23 @ 4:49 AM
Difficulty: 3.21 / 10
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Wednesday 11/22/23 @ 2:9 AM
Difficulty: 5 / 10
129kj
80rpm
40%
17mph