Workouts

30 min London Ride
Hannah Frankson
Tuesday 11/29/22 @ 5:7 PM
Difficulty: 0 / 10
118kj
83rpm
30%
13mph
30 min LOL Cody
Cody Rigsby
Monday 11/7/22 @ 7:7 PM
Difficulty: 0 / 10
103kj
74rpm
31%
12mph
30 min Sleep Meditation
Ross Rayburn
Monday 10/31/22 @ 1:58 AM
Difficulty: 0 / 10
 
15 min Sleep Meditation
Aditi Shah
Monday 10/24/22 @ 3:41 AM
Difficulty: 4 / 10
 
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Tuesday 10/11/22 @ 1:58 AM
Difficulty: 2 / 10
 
15 min Sleep Meditation
Chelsea Jackson Roberts
Friday 10/7/22 @ 1:2 AM
Difficulty: 0 / 10
 
5 min Intro to Rep Tracking
Callie Gullickson
Wednesday 10/5/22 @ 9:7 PM
Difficulty: 0 / 10
 
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Tuesday 10/4/22 @ 7:12 PM
Difficulty: 8.12 / 10
117kj
65rpm
36%
12mph
10 min Unity Warm Up Ride
Mayla Wedekind
Tuesday 10/4/22 @ 7:0 PM
Difficulty: 4.96 / 10
23kj
86rpm
23%
11mph
10 min Peak Performance Meditation
Aditi Shah
Sunday 10/2/22 @ 8:28 PM
Difficulty: 3.66 / 10