Workouts

20 min Pop Ride
Robin Arzón
Saturday 7/17/21 @ 11:47 PM
Difficulty: 7.12 / 10
88kj
75rpm
36%
14mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 7/17/21 @ 12:47 AM
Difficulty: 6.61 / 10
243kj
73rpm
39%
15mph
30 min Afrobeats Bootcamp
Tunde Oyeneyin
Saturday 7/17/21 @ 12:13 AM
Difficulty: 8.05 / 10
 
30 min The Chicks Ride
Christine D'Ercole
Friday 7/16/21 @ 2:27 PM
Difficulty: 7.47 / 10
164kj
73rpm
40%
15mph
10 min Warm Up Ride
Cliff Dwenger
Friday 7/16/21 @ 2:16 PM
Difficulty: 4.74 / 10
42kj
92rpm
29%
14mph
5 min Gratitude Meditation
Kristin McGee
Friday 7/16/21 @ 3:38 AM
Difficulty: 3.37 / 10
 
30 min P!nk Ride
Christine D'Ercole
Wednesday 7/14/21 @ 11:16 PM
Difficulty: 8.15 / 10
178kj
74rpm
40%
15mph
5 min Warm Up Ride
Christine D'Ercole
Wednesday 7/14/21 @ 11:11 PM
Difficulty: 3.83 / 10
14kj
90rpm
24%
11mph
10 min Core Strength
Adrian Williams
Tuesday 7/13/21 @ 11:57 PM
Difficulty: 6.51 / 10
 
60 min Hip Hop Ride
Hannah Frankson
Tuesday 7/13/21 @ 10:40 PM
Difficulty: 8.5 / 10
328kj
72rpm
39%
15mph