Workouts

10 min Courage Meditation
Ross Rayburn
Friday 7/23/21 @ 2:46 AM
Difficulty: 3.61 / 10
 
30 min XOXO, Cody
Cody Rigsby
Wednesday 7/21/21 @ 5:33 PM
Difficulty: 7.25 / 10
96kj
63rpm
35%
11mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 7/21/21 @ 5:20 PM
Difficulty: 4.32 / 10
28kj
88rpm
24%
12mph
30 min R&B Ride
Hannah Frankson
Tuesday 7/20/21 @ 11:41 PM
Difficulty: 7.64 / 10
116kj
64rpm
37%
12mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 7/20/21 @ 11:30 PM
Difficulty: 4.81 / 10
49kj
78rpm
36%
15mph
10 min Core Strength
Adrian Williams
Monday 7/19/21 @ 2:59 PM
Difficulty: 6.51 / 10
 
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 7/19/21 @ 2:21 PM
Difficulty: 7.29 / 10
138kj
64rpm
40%
13mph
10 min Warm Up Ride
Christine D'Ercole
Monday 7/19/21 @ 2:9 PM
Difficulty: 5.05 / 10
44kj
91rpm
30%
14mph
10 min Peace Meditation
Anna Greenberg
Monday 7/19/21 @ 2:17 AM
Difficulty: 2.52 / 10
 
15 min Chair Yoga
Anna Greenberg
Sunday 7/18/21 @ 3:36 AM
Difficulty: 4.4 / 10