Workouts

20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Wednesday 8/11/21 @ 3:25 AM
Difficulty: 3.34 / 10
 
30 min Walk + Run
Adrian Williams
Monday 8/9/21 @ 12:23 PM
Difficulty: 6.73 / 10
 
10 min Body Scan Meditation
Aditi Shah
Monday 8/9/21 @ 2:30 AM
Difficulty: 3.74 / 10
 
30 min HIIT & Hills Ride
Hannah Frankson
Saturday 8/7/21 @ 2:11 PM
Difficulty: 8.21 / 10
189kj
68rpm
43%
15mph
5 min Warm Up Ride
Hannah Frankson
Saturday 8/7/21 @ 2:6 PM
Difficulty: 4.17 / 10
17kj
61rpm
29%
9mph
30 min Bootcamp: Full Body
Robin Arzón
Friday 8/6/21 @ 12:47 PM
Difficulty: 7.36 / 10
 
5 min Calming Meditation
Kristin McGee
Friday 8/6/21 @ 2:43 AM
Difficulty: 3.12 / 10
 
20 min AFO Ride: Tina Turner
Ally Love
Wednesday 8/4/21 @ 3:45 PM
Difficulty: 7.66 / 10
60kj
79rpm
28%
12mph
20 min Low Impact Ride
Hannah Frankson
Wednesday 8/4/21 @ 1:4 PM
Difficulty: 5.77 / 10
79kj
80rpm
32%
13mph
20 min Sleep Meditation
Aditi Shah
Wednesday 8/4/21 @ 2:5 AM
Difficulty: 3.7 / 10