Workouts

10 min Warm Up Ride
Hannah Frankson
Friday 10/22/21 @ 1:15 PM
Difficulty: 5.39 / 10
39kj
79rpm
32%
13mph
45 min Restorative
Aditi Shah
Friday 10/22/21 @ 1:13 AM
Difficulty: 2.35 / 10
 
10 min Post-Ride Stretch
Cliff Dwenger
Thursday 10/21/21 @ 9:46 PM
Difficulty: 3.71 / 10
 
10 min Beyoncé Cool Down Ride
Tunde Oyeneyin
Thursday 10/21/21 @ 9:32 PM
Difficulty: 4.29 / 10
61kj
84rpm
37%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Thursday 10/21/21 @ 8:59 PM
Difficulty: 7.73 / 10
132kj
67rpm
38%
14mph
10 min Beyoncé Warm Up Ride
Alex Toussaint
Thursday 10/21/21 @ 8:47 PM
Difficulty: 6 / 10
30kj
83rpm
28%
12mph
20 min Restorative
Denis Morton
Thursday 10/21/21 @ 4:37 PM
Difficulty: 2.89 / 10
 
20 min Restorative
Denis Morton
Thursday 10/21/21 @ 4:36 PM
Difficulty: 2.89 / 10
 
30 min Big Freedia Ride
Jess King
Wednesday 10/13/21 @ 9:37 PM
Difficulty: 7.4 / 10
132kj
68rpm
38%
13mph
30 min Wyclef Jean Ride
Alex Toussaint
Wednesday 10/13/21 @ 9:5 PM
Difficulty: 8.19 / 10
131kj
67rpm
38%
14mph