Workouts

10 min Red (Taylor's Version) Stretch
Ben Alldis
Monday 1/3/22 @ 11:14 AM
Difficulty: 3.39 / 10
 
20 min R&B Ride
Hannah Frankson
Monday 1/3/22 @ 10:52 AM
Difficulty: 7.23 / 10
93kj
70rpm
37%
14mph
5 min Breathwork: Alternate Nostril
Aditi Shah
Monday 1/3/22 @ 9:52 AM
Difficulty: 3.56 / 10
 
10 min Relaxing Meditation
Aditi Shah
Sunday 1/2/22 @ 2:26 AM
Difficulty: 3.17 / 10
 
5 min Post-Ride Stretch
Cliff Dwenger
Wednesday 12/29/21 @ 11:9 AM
Difficulty: 3.15 / 10
 
10 min Warm Up Ride
Cliff Dwenger
Wednesday 12/29/21 @ 10:57 AM
Difficulty: 4.91 / 10
38kj
85rpm
29%
13mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 12/29/21 @ 10:45 AM
Difficulty: 5.07 / 10
32kj
78rpm
29%
12mph
15 min Sleep Meditation
Mariana Fernández
Monday 11/22/21 @ 1:33 AM
Difficulty: 3.73 / 10
 
20 min Sleep Meditation
Kirra Michel
Saturday 11/20/21 @ 5:19 AM
Difficulty: 0 / 10
 
15 min Sleep Meditation
Aditi Shah
Friday 11/12/21 @ 3:14 AM
Difficulty: 0 / 10