Workouts
30 min BHM Block Party Run
Marcel Dinkins
Tuesday 2/22/22 @ 11:15 AM
Difficulty: 7.07 / 10
30 min Mary J. Blige Walk + Run
Kirsten Ferguson
Monday 2/21/22 @ 1:28 AM
Difficulty: 6.62 / 10
61kj
49rpm
33%
8mph
79kj
61rpm
32%
10mph
15 min Intro to Walk + Run
Adrian Williams
Tuesday 2/15/22 @ 12:30 PM
Difficulty: 5.32 / 10