bmore_katrina
NC BPR BGM E2M
Total Rides: 1027

Following

bmore_katrina
NC BPR BGM E2M
Total Rides: 1027

Following

Workouts

10 min Warm Up Ride
Bradley Rose
Monday 3/14/22 @ 2:41 PM
Difficulty: 4.79 / 10
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42kj
88rpm
30%
14mph
20 min Soul Ride
Cliff Dwenger
Sunday 3/13/22 @ 9:44 PM
Difficulty: 6.25 / 10
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67kj
74rpm
30%
12mph
10 min Warm Up Ride
Cliff Dwenger
Sunday 3/13/22 @ 9:33 PM
Difficulty: 4.71 / 10
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25kj
88rpm
23%
11mph
30 min Big Freedia Run
Adrian Williams
Thursday 3/10/22 @ 6:46 PM
Difficulty: 7.23 / 10
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5 min Warm Up Run
Adrian Williams
Thursday 3/10/22 @ 6:36 PM
Difficulty: 4.12 / 10
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30 min BHM Block Party Fresh Friday
Denis Morton
Wednesday 3/9/22 @ 12:0 PM
Difficulty: 7.12 / 10
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133kj
80rpm
33%
14mph
10 min Post-Run Stretch
Olivia Amato
Tuesday 3/8/22 @ 12:17 PM
Difficulty: 3.35 / 10
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10 min Post-Run Stretch
Olivia Amato
Tuesday 3/8/22 @ 12:14 PM
Difficulty: 3.35 / 10
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30 min R&B Run
Jess Sims
Tuesday 3/8/22 @ 11:10 AM
Difficulty: 7.37 / 10
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10 min Full Body Stretch
Jermaine Johnson
Tuesday 3/8/22 @ 12:57 AM
Difficulty: 3.69 / 10
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