Workouts
30 min WHM Two for One Run
Kirsten & Robin
Thursday 3/31/22 @ 7:10 PM
Difficulty: 6.8 / 10
161kj
71rpm
40%
15mph
10 min AFO Warm Up Ride: Nas
Alex Toussaint
Wednesday 3/30/22 @ 11:44 PM
Difficulty: 5.77 / 10
47kj
90rpm
32%
14mph
20 min You Can Run: Walk + Run
Becs Gentry
Wednesday 3/30/22 @ 10:12 PM
Difficulty: 4.95 / 10
163kj
66rpm
43%
15mph
83kj
76rpm
39%
15mph
32kj
84rpm
28%
12mph
130kj
64rpm
40%
13mph