Workouts

45 min Yoga Flow
Anna Greenberg
Sunday 4/3/22 @ 4:4 AM
Difficulty: 5.25 / 10
 
30 min Walk + Run
Jess Sims
Friday 4/1/22 @ 11:49 AM
Difficulty: 6.41 / 10
 
30 min WHM Two for One Run
Kirsten & Robin
Thursday 3/31/22 @ 7:10 PM
Difficulty: 6.8 / 10
 
30 min Encanto Ride
Robin Arzón
Wednesday 3/30/22 @ 11:55 PM
Difficulty: 7.33 / 10
161kj
71rpm
40%
15mph
10 min AFO Warm Up Ride: Nas
Alex Toussaint
Wednesday 3/30/22 @ 11:44 PM
Difficulty: 5.77 / 10
47kj
90rpm
32%
14mph
20 min You Can Run: Walk + Run
Becs Gentry
Wednesday 3/30/22 @ 10:12 PM
Difficulty: 4.95 / 10
 
30 min Amy Winehouse Ride
Mayla Wedekind
Friday 3/18/22 @ 5:7 PM
Difficulty: 7.24 / 10
163kj
66rpm
43%
15mph
15 min R&B Ride
Hannah Frankson
Friday 3/18/22 @ 4:50 PM
Difficulty: 6.63 / 10
83kj
76rpm
39%
15mph
10 min Low Impact Ride
Hannah Frankson
Friday 3/18/22 @ 4:39 PM
Difficulty: 4.92 / 10
32kj
84rpm
28%
12mph
30 min Gospel Ride
Cliff Dwenger
Monday 3/14/22 @ 2:52 PM
Difficulty: 7.46 / 10
130kj
64rpm
40%
13mph