bmdalton
Somerville
Total Rides: 91

Following

bmdalton
Somerville
Total Rides: 91

Following

Workouts

5 min Pre-Run Warm Up
Adrian Williams
Monday 3/29/21 @ 12:48 PM
Difficulty: 3.25 / 10
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10 min Climb Ride
Ally Love
Sunday 3/28/21 @ 9:11 PM
Difficulty: 8.38 / 10
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83kj
63rpm
52%
18mph
10 min Arms & Light Weights
Ally Love
Sunday 3/28/21 @ 8:58 PM
Difficulty: 6.62 / 10
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10 min Taiwan Scenic Ride
Sunday 3/28/21 @ 8:43 PM
Difficulty: 3.83 / 10
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69kj
80rpm
41%
17mph
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 3/26/21 @ 9:41 PM
Difficulty: 7.38 / 10
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20 min Hip Hop Ride
Tunde Oyeneyin
Friday 3/26/21 @ 9:19 PM
Difficulty: 7.85 / 10
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155kj
89rpm
39%
18mph
5 min Courage Meditation
Cody Rigsby
Thursday 3/25/21 @ 12:47 PM
Difficulty: 3.24 / 10
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30 min Pop Ride
Cody Rigsby
Wednesday 3/24/21 @ 9:49 PM
Difficulty: 7.58 / 10
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202kj
76rpm
42%
17mph
10 min Arms & Light Weights
Ally Love
Tuesday 3/23/21 @ 10:18 PM
Difficulty: 6.32 / 10
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10 min Low Impact Ride
Hannah Corbin
Tuesday 3/23/21 @ 10:7 PM
Difficulty: 5.06 / 10
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70kj
78rpm
42%
17mph