Workouts

5 min Post-Ride Stretch
Cliff Dwenger
Sunday 3/17/24 @ 11:9 PM
Difficulty: 3.33 / 10
 
20 min Sleep Meditation
Aditi Shah
Sunday 3/17/24 @ 4:9 AM
Difficulty: 3 / 10
 
10 min Full Body Stretch
Ben Alldis
Saturday 3/16/24 @ 1:10 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Robin Arzón
Saturday 3/16/24 @ 1:4 PM
Difficulty: 3.55 / 10
52kj
65rpm
55%
20mph
30 min 90s Country Ride
Denis Morton
Saturday 3/16/24 @ 12:28 PM
Difficulty: 7.14 / 10
433kj
67rpm
61%
23mph
5 min Post-Ride Stretch
Cliff Dwenger
Friday 3/15/24 @ 11:50 PM
Difficulty: 3.33 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Friday 3/15/24 @ 9:52 PM
Difficulty: 0 / 10
 
5 min Lower Body Stretch
Cliff Dwenger
Friday 3/15/24 @ 4:16 PM
Difficulty: 3.77 / 10
 
10 min Cool Down Ride
Jess King
Friday 3/15/24 @ 4:3 PM
Difficulty: 4.7 / 10
103kj
72rpm
51%
20mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 3/15/24 @ 3:27 PM
Difficulty: 7.65 / 10
445kj
67rpm
62%
23mph