Workouts

10 min Lower Body Strength Warm Up
Assal Arian
Sunday 4/14/24 @ 1:43 AM
Difficulty: 6.4 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Saturday 4/13/24 @ 1:44 PM
Difficulty: 3.31 / 10
58kj
69rpm
55%
21mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Saturday 4/13/24 @ 1:38 PM
Difficulty: 0 / 10
 
30 min Joan Jett Ride
Christine D'Ercole
Saturday 4/13/24 @ 1:6 PM
Difficulty: 7.28 / 10
431kj
68rpm
61%
23mph
10 min Full Body Stretch
Jermaine Johnson
Saturday 4/13/24 @ 12:54 PM
Difficulty: 4.13 / 10
 
15 min Deep Relaxation Meditation
Aditi Shah
Saturday 4/13/24 @ 1:0 AM
Difficulty: 0 / 10
 
5 min Calming Meditation
Aditi Shah
Friday 4/12/24 @ 4:28 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 4/11/24 @ 11:5 PM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Thursday 4/11/24 @ 12:54 PM
Difficulty: 4.13 / 10
 
5 min Calming Meditation
Aditi Shah
Thursday 4/11/24 @ 12:34 PM
Difficulty: 0 / 10