Workouts

5 min Pre-Ride Warm Up
Ally Love
Tuesday 4/16/24 @ 11:58 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Kristin McGee
Tuesday 4/16/24 @ 2:9 AM
Difficulty: 0 / 10
 
5 min Calming Meditation
Aditi Shah
Monday 4/15/24 @ 10:47 AM
Difficulty: 0 / 10
 
10 min Breathing Meditation
Kristin McGee
Monday 4/15/24 @ 1:54 AM
Difficulty: 3 / 10
 
10 min Meditation for Healing
Ross Rayburn
Monday 4/15/24 @ 1:41 AM
Difficulty: 3.93 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Monday 4/15/24 @ 12:9 AM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 4/14/24 @ 11:48 PM
Difficulty: 7.6 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Sunday 4/14/24 @ 4:46 PM
Difficulty: 0 / 10
 
30 min Advanced Beginner Ride
Denis Morton
Sunday 4/14/24 @ 4:15 PM
Difficulty: 6.39 / 10
405kj
67rpm
60%
22mph
15 min Upper Body Strength
Marcel Maurer
Sunday 4/14/24 @ 2:13 AM
Difficulty: 6.06 / 10