Workouts

30 min Yoga Flow
Denis Morton
Monday 3/30/20 @ 5:25 PM
Difficulty: 5.23 / 10
 
20 min HIIT Ride
Jess King
Monday 3/30/20 @ 2:37 PM
Difficulty: 8.31 / 10
137kj
77rpm
43%
17mph
30 min Low Impact Ride
Jess King
Monday 3/30/20 @ 1:55 PM
Difficulty: 7.08 / 10
212kj
77rpm
42%
17mph
45 min Yoga Flow
Ross Rayburn
Sunday 3/29/20 @ 5:29 PM
Difficulty: 5.25 / 10
 
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:56 PM
Difficulty: 8.28 / 10
217kj
75rpm
44%
17mph
15 min Low Impact Ride
Sam Yo
Sunday 3/29/20 @ 12:46 AM
Difficulty: 5.9 / 10
85kj
83rpm
36%
16mph
45 min Live DJ Ride
Cody Rigsby
Friday 3/27/20 @ 9:4 PM
Difficulty: 8.53 / 10
264kj
70rpm
43%
16mph
45 min Low Impact Ride
Jess King
Thursday 3/26/20 @ 6:35 PM
Difficulty: 7.53 / 10
322kj
81rpm
41%
17mph
20 min Low Impact Ride
Sam Yo
Wednesday 3/25/20 @ 6:19 PM
Difficulty: 6.3 / 10
128kj
85rpm
37%
16mph
20 min Dance Cardio
Multiple Instructors
Wednesday 3/25/20 @ 5:53 PM
Difficulty: 5.77 / 10