Workouts

30 min HIIT Ride: Live from Home
Jenn Sherman
Thursday 6/25/20 @ 4:29 PM
Difficulty: 8.67 / 10
189kj
72rpm
42%
16mph
30 min Pride Ride: Live from Home
Jess King
Monday 6/22/20 @ 4:31 PM
Difficulty: 7.9 / 10
173kj
70rpm
40%
15mph
30 min Advanced Beginner Ride
Christine D'Ercole
Wednesday 6/17/20 @ 9:57 PM
Difficulty: 7.26 / 10
205kj
76rpm
42%
17mph
10 min Basics: Transitions
Anna Greenberg
Tuesday 6/16/20 @ 6:33 PM
Difficulty: 5.74 / 10
 
5 min Arms & Shoulders Stretch
Jess Sims
Tuesday 6/16/20 @ 6:16 PM
Difficulty: 3.37 / 10
 
30 min 90s Ride: Live from Home
Ben Alldis
Monday 6/15/20 @ 7:29 PM
Difficulty: 8.19 / 10
178kj
75rpm
41%
16mph
20 min Beginner Ride
Christine D'Ercole
Friday 6/12/20 @ 2:38 PM
Difficulty: 6.59 / 10
80kj
76rpm
34%
14mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 6/3/20 @ 8:30 PM
Difficulty: 7.9 / 10
196kj
83rpm
39%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 6/2/20 @ 10:29 PM
Difficulty: 7.77 / 10
110kj
88rpm
39%
17mph
10 min Low Impact Ride
Leanne Hainsby
Friday 5/29/20 @ 11:18 PM
Difficulty: 5.54 / 10
63kj
81rpm
39%
16mph