Workouts

15 min Yoga Flow
Chelsea Jackson Roberts
Tuesday 7/13/21 @ 2:50 PM
Difficulty: 4.1 / 10
 
30 min 90s Power Yoga
Kristin McGee
Tuesday 7/13/21 @ 2:43 PM
Difficulty: 6.03 / 10
 
5 min Cool Down Ride
Jenn Sherman
Monday 7/12/21 @ 9:20 PM
Difficulty: 3.59 / 10
17kj
81rpm
30%
13mph
15 min AFO Ride: Nas
Olivia Amato
Monday 7/12/21 @ 9:4 PM
Difficulty: 7.44 / 10
104kj
77rpm
42%
17mph
30 min AFO Yoga Flow: Major Lazer
Aditi Shah
Tuesday 7/6/21 @ 2:42 PM
Difficulty: 5.98 / 10
 
20 min AFO Ride: Imagine Dragons
Sam Yo
Monday 7/5/21 @ 8:58 PM
Difficulty: 7.23 / 10
116kj
77rpm
39%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 6/28/21 @ 12:5 PM
Difficulty: 5.33 / 10
39kj
86rpm
30%
13mph
20 min 90s Ride
Jenn Sherman
Wednesday 6/23/21 @ 7:13 PM
Difficulty: 6.65 / 10
80kj
74rpm
34%
13mph
20 min Climb Ride
Kendall Toole
Monday 4/12/21 @ 7:39 PM
Difficulty: 8.21 / 10
116kj
72rpm
40%
15mph
20 min Groove Ride
Cody Rigsby
Saturday 4/10/21 @ 8:45 PM
Difficulty: 7.27 / 10
100kj
73rpm
38%
15mph