Workouts

20 min 80s Ride
Cody Rigsby
Wednesday 9/8/21 @ 9:4 PM
Difficulty: 7.14 / 10
138kj
83rpm
40%
17mph
10 min Low Impact Ride
Denis Morton
Friday 9/3/21 @ 2:54 PM
Difficulty: 4.74 / 10
39kj
81rpm
31%
13mph
20 min AFO Ride: Tina Turner
Ally Love
Friday 9/3/21 @ 2:29 PM
Difficulty: 7.66 / 10
127kj
83rpm
38%
16mph
30 min Focus Flow: Rockstar
Kirra Michel
Tuesday 8/31/21 @ 2:8 PM
Difficulty: 6.36 / 10
 
15 min 60s Ride
Mayla Wedekind
Tuesday 8/24/21 @ 9:38 PM
Difficulty: 6.39 / 10
88kj
73rpm
42%
16mph
10 min Fit Family Flow: Kids
Kristin McGee
Tuesday 8/24/21 @ 3:25 PM
Difficulty: 4.37 / 10
 
20 min Dance Cardio
Multiple Instructors
Tuesday 8/17/21 @ 3:18 PM
Difficulty: 5.69 / 10
 
10 min Fit Family Flow: Kids
Kristin McGee
Tuesday 8/17/21 @ 3:3 PM
Difficulty: 4.37 / 10
 
20 min HIIT Cardio
Rad Lopez
Monday 8/16/21 @ 2:7 PM
Difficulty: 7.15 / 10
 
15 min Fit Family Flow: Kids
Kristin McGee
Monday 8/16/21 @ 1:47 PM
Difficulty: 4.57 / 10