Workouts

10 min Peace Meditation
Ross Rayburn
Wednesday 1/3/24 @ 2:39 PM
Difficulty: 3.11 / 10
 
20 min Breathing Meditation
Kirra Michel
Wednesday 1/3/24 @ 2:37 AM
Difficulty: 3.69 / 10
 
20 min New Year's Eve Row
Adrian Williams
Wednesday 1/3/24 @ 12:35 AM
Difficulty: 8.38 / 10
 
5 min Pop Core Strength
Adrian Williams
Wednesday 1/3/24 @ 12:27 AM
Difficulty: 6.59 / 10
 
15 min Gospel Restorative
Chelsea Jackson Roberts
Tuesday 1/2/24 @ 10:48 AM
Difficulty: 2.57 / 10
 
20 min New Year's Day Full Body Stretch
Adrian Williams
Monday 1/1/24 @ 10:27 PM
Difficulty: 4.68 / 10
 
30 min Power & Performance
Adrian Williams
Monday 1/1/24 @ 9:55 PM
Difficulty: 7.87 / 10
 
30 min Hip Hop Walk
Adrian Williams
Monday 1/1/24 @ 9:20 PM
Difficulty: 5.55 / 10
 
10 min Full Body Strength Warm Up
Adrian Williams
Monday 1/1/24 @ 9:10 PM
Difficulty: 4.66 / 10
 
10 min New Year's Day Meditation
Kristin McGee
Monday 1/1/24 @ 7:17 AM
Difficulty: 0 / 10