Workouts

30 min Motown Ride
Sam Yo
Friday 1/5/24 @ 2:3 PM
Difficulty: 7.51 / 10
72kj
51rpm
36%
11mph
10 min Body Scan Meditation
Aditi Shah
Friday 1/5/24 @ 1:55 PM
Difficulty: 0 / 10
 
30 min Power & Performance
Adrian Williams
Thursday 1/4/24 @ 5:14 PM
Difficulty: 7.79 / 10
 
30 min Hike
Adrian Williams
Thursday 1/4/24 @ 2:12 PM
Difficulty: 6.38 / 10
 
5 min Lower Body Strength Warm Up
Adrian Williams
Thursday 1/4/24 @ 2:4 PM
Difficulty: 3.6 / 10
 
10 min Morning Meditation
Chelsea Jackson Roberts
Thursday 1/4/24 @ 1:10 PM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Chelsea Jackson Roberts
Thursday 1/4/24 @ 5:1 AM
Difficulty: 2.6 / 10
 
20 min Upper Body Strength
Jess Sims
Wednesday 1/3/24 @ 4:34 PM
Difficulty: 6.88 / 10
 
30 min Low Impact Ride
Sam Yo
Wednesday 1/3/24 @ 3:54 PM
Difficulty: 6.07 / 10
74kj
48rpm
38%
11mph
5 min Dance Cardio Stretch
Jess King
Wednesday 1/3/24 @ 3:45 PM
Difficulty: 0 / 10