Workouts

10 min Morning Meditation
Aditi Shah
Thursday 1/11/24 @ 1:39 PM
Difficulty: 4.18 / 10
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Wednesday 1/10/24 @ 4:21 PM
Difficulty: 4.15 / 10
 
20 min Move for You: Yoga
Chelsea Jackson Roberts
Wednesday 1/10/24 @ 3:12 PM
Difficulty: 4.58 / 10
 
10 min Happiness Meditation
Chelsea Jackson Roberts
Wednesday 1/10/24 @ 2:59 PM
Difficulty: 1.96 / 10
 
20 min Full Body Stretch
Adrian Williams
Tuesday 1/9/24 @ 2:19 PM
Difficulty: 0 / 10
 
Extra 10: Low Impact Ride
Tunde Oyeneyin
Tuesday 1/9/24 @ 2:6 PM
Difficulty: 5.18 / 10
18kj
50rpm
32%
9mph
20 min R&B Ride
Mila Lazar
Tuesday 1/9/24 @ 1:43 PM
Difficulty: 6.88 / 10
43kj
56rpm
32%
10mph
5 min Warm Up Ride
Cliff Dwenger
Tuesday 1/9/24 @ 1:38 PM
Difficulty: 0 / 10
9kj
60rpm
27%
10mph
5 min Pre-Run Warm Up
Joslyn Thompson Rule
Tuesday 1/9/24 @ 1:32 PM
Difficulty: 0 / 10
 
30 min Power & Performance
Adrian Williams
Monday 1/8/24 @ 7:48 PM
Difficulty: 8.33 / 10