Workouts

10 min Morning Meditation
Chelsea Jackson Roberts
Tuesday 1/16/24 @ 4:5 PM
Difficulty: 0 / 10
 
30 min Martin Luther King Jr. Yoga Flow
Chelsea Jackson Roberts
Monday 1/15/24 @ 7:43 PM
Difficulty: 4.49 / 10
 
10 min Martin Luther King Jr. Meditation
Chelsea Jackson Roberts
Monday 1/15/24 @ 5:12 PM
Difficulty: 2.97 / 10
 
45 min Restorative
Chelsea Jackson Roberts
Monday 1/15/24 @ 7:6 AM
Difficulty: 2.6 / 10
 
20 min Move for You: Yoga
Chelsea Jackson Roberts
Monday 1/15/24 @ 2:22 AM
Difficulty: 4.58 / 10
 
15 min Move for You: Boxing
Kendall Toole
Monday 1/15/24 @ 1:52 AM
Difficulty: 5.73 / 10
 
20 min Move for You: Ride
Kendall Toole
Monday 1/15/24 @ 1:30 AM
Difficulty: 7.05 / 10
49kj
57rpm
33%
11mph
20 min The Color Purple Row
Ash Pryor
Monday 1/15/24 @ 12:47 AM
Difficulty: 6.04 / 10
 
10 min Power & Performance Benchmark
Adrian Williams
Monday 1/15/24 @ 12:27 AM
Difficulty: 7.2 / 10
 
15 min Gospel Restorative
Chelsea Jackson Roberts
Sunday 1/14/24 @ 9:48 AM
Difficulty: 2.57 / 10