Workouts
10 min Morning Meditation
Chelsea Jackson Roberts
Tuesday 1/16/24 @ 4:5 PM
Difficulty: 0 / 10
30 min Martin Luther King Jr. Yoga Flow
Chelsea Jackson Roberts
Monday 1/15/24 @ 7:43 PM
Difficulty: 4.49 / 10
10 min Martin Luther King Jr. Meditation
Chelsea Jackson Roberts
Monday 1/15/24 @ 5:12 PM
Difficulty: 2.97 / 10
20 min Move for You: Yoga
Chelsea Jackson Roberts
Monday 1/15/24 @ 2:22 AM
Difficulty: 4.58 / 10
49kj
57rpm
33%
11mph
10 min Power & Performance Benchmark
Adrian Williams
Monday 1/15/24 @ 12:27 AM
Difficulty: 7.2 / 10
15 min Gospel Restorative
Chelsea Jackson Roberts
Sunday 1/14/24 @ 9:48 AM
Difficulty: 2.57 / 10