Workouts

15 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Tuesday 11/21/23 @ 3:53 AM
Difficulty: 0 / 10
 
30 min The Chelsea Set: Own Your Power
Chelsea Jackson Roberts
Monday 11/20/23 @ 11:27 PM
Difficulty: 5.98 / 10
 
Extra 5: Endurance Row
Ash Pryor
Monday 11/20/23 @ 11:19 PM
Difficulty: 4.12 / 10
 
20 min Pop Row
Ash Pryor
Monday 11/20/23 @ 10:52 PM
Difficulty: 6.42 / 10
 
Monday 11/20/23 @ 5:33 PM
Difficulty: NaN / 10
 
10 min Breathing Meditation
Ross Rayburn
Monday 11/20/23 @ 1:47 PM
Difficulty: 2.93 / 10
 
10 min Full Body Stretch
Adrian Williams
Monday 11/20/23 @ 1:26 PM
Difficulty: 4.31 / 10
 
Extra 5: Endurance Row
Ash Pryor
Monday 11/20/23 @ 1:25 PM
Difficulty: 4.12 / 10
 
20 min Pop Row
Ash Pryor
Monday 11/20/23 @ 1:22 PM
Difficulty: 6.42 / 10
 
20 min R&B Row
Ash Pryor
Monday 11/20/23 @ 1:0 PM
Difficulty: 6.23 / 10