Workouts

15 min Relaxing Meditation
Ross Rayburn
Saturday 11/25/23 @ 5:38 AM
Difficulty: 1.89 / 10
 
10 min Cool Down Walk
Joslyn Thompson Rule
Friday 11/24/23 @ 3:56 PM
Difficulty: 0 / 10
 
15 min Soul Walk
Joslyn Thompson Rule
Friday 11/24/23 @ 3:39 PM
Difficulty: 4.94 / 10
 
20 min Low impact Ride
Cliff Dwenger
Friday 11/24/23 @ 3:17 PM
Difficulty: 5.2 / 10
48kj
51rpm
37%
11mph
20 min Disco Ride
Sam Yo
Friday 11/24/23 @ 2:55 PM
Difficulty: 7.25 / 10
58kj
56rpm
37%
12mph
10 min Full Body Stretch
Jermaine Johnson
Friday 11/24/23 @ 2:58 AM
Difficulty: 3.25 / 10
 
10 min Full Body Stretch
Assal Arian
Friday 11/24/23 @ 2:46 AM
Difficulty: 3.43 / 10
 
20 min Yin Yoga
Chelsea Jackson Roberts
Thursday 11/23/23 @ 8:17 PM
Difficulty: 3.77 / 10
 
30 min Turkey Burn Run
Alex Toussaint
Thursday 11/23/23 @ 1:58 PM
Difficulty: 7.11 / 10
 
5 min Pre-Run Warm Up
Susie Chan
Thursday 11/23/23 @ 1:50 PM
Difficulty: 3.54 / 10