Workouts

10 min Holiday Meditation
Aditi Shah
Saturday 12/2/23 @ 3:3 PM
Difficulty: 3.32 / 10
 
30 min Holiday Yoga Flow
Chelsea Jackson Roberts
Saturday 12/2/23 @ 1:54 PM
Difficulty: 4.53 / 10
 
10 min Holiday Full Body Stretch
Ross Rayburn
Saturday 12/2/23 @ 1:21 PM
Difficulty: 3.39 / 10
 
10 min Empathy Meditation
Ross Rayburn
Saturday 12/2/23 @ 11:45 AM
Difficulty: 3.11 / 10
 
5 min Post-Run Stretch
Alex Toussaint
Friday 12/1/23 @ 1:44 PM
Difficulty: 3.07 / 10
 
5 min Cool Down Run
Alex Toussaint
Friday 12/1/23 @ 1:38 PM
Difficulty: 3.82 / 10
 
20 min Our Future Selves Run
Alex Toussaint
Friday 12/1/23 @ 1:17 PM
Difficulty: 6.83 / 10
 
5 min Warm Up Run
Alex Toussaint
Friday 12/1/23 @ 1:11 PM
Difficulty: 4.4 / 10
 
5 min Pre-Run Warm Up
Alex Toussaint
Friday 12/1/23 @ 1:6 PM
Difficulty: 0 / 10
 
10 min Flow & Let Go Meditation
Aditi Shah
Friday 12/1/23 @ 12:51 PM
Difficulty: 3.21 / 10