Workouts

15 min 90s Row
Ash Pryor
Monday 12/4/23 @ 12:27 PM
Difficulty: 5.89 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Monday 12/4/23 @ 12:6 PM
Difficulty: 3.19 / 10
 
30 min Holiday Ride
Leanne Hainsby
Monday 12/4/23 @ 11:34 AM
Difficulty: 7.12 / 10
70kj
58rpm
32%
11mph
10 min Bodyweight Strength Warm Up
Adrian Williams
Monday 12/4/23 @ 11:22 AM
Difficulty: 5.71 / 10
 
10 min Relaxing Meditation
Kirra Michel
Monday 12/4/23 @ 5:2 AM
Difficulty: 0 / 10
 
5 min Holiday Post-Run Stretch
Olivia Amato
Monday 12/4/23 @ 1:3 AM
Difficulty: 2.96 / 10
 
30 min Holiday: Live DJ Run
Adrian Williams
Monday 12/4/23 @ 12:30 AM
Difficulty: 6.68 / 10
 
10 min Holiday Meditation
Aditi Shah
Sunday 12/3/23 @ 2:5 PM
Difficulty: 3.32 / 10
 
15 min Gospel Restorative
Chelsea Jackson Roberts
Sunday 12/3/23 @ 8:0 AM
Difficulty: 2.57 / 10
 
10 min Holiday Full Body Stretch
Ross Rayburn
Sunday 12/3/23 @ 2:25 AM
Difficulty: 3.39 / 10