Workouts
10 min Holiday Full Body Stretch
Ross Rayburn
Tuesday 12/5/23 @ 1:16 PM
Difficulty: 3.39 / 10
15 min Morning Yoga Flow
Chelsea Jackson Roberts
Tuesday 12/5/23 @ 12:18 PM
Difficulty: 4.09 / 10
20 min Day of Persons with Disabilities
Bradley Rose
Tuesday 12/5/23 @ 11:56 AM
Difficulty: 6.75 / 10
43kj
50rpm
36%
10mph
10 min Holiday Full Body Stretch
Ross Rayburn
Monday 12/4/23 @ 1:19 PM
Difficulty: 3.39 / 10
10 min Glutes & Legs Strength
Adrian Williams
Monday 12/4/23 @ 1:6 PM
Difficulty: 6.85 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 12/4/23 @ 12:54 PM
Difficulty: 7.1 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 12/4/23 @ 12:49 PM
Difficulty: 7.1 / 10