Workouts

10 min Happiness Meditation
Chelsea Jackson Roberts
Thursday 1/18/24 @ 4:47 PM
Difficulty: 1.96 / 10
 
20 min Upper Body Strength
Adrian Williams
Wednesday 1/17/24 @ 9:58 PM
Difficulty: 6.92 / 10
 
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
Wednesday 1/17/24 @ 9:4 PM
Difficulty: 6.79 / 10
72kj
47rpm
39%
11mph
10 min Bodyweight Strength Warm Up
Adrian Williams
Wednesday 1/17/24 @ 8:54 PM
Difficulty: 5.71 / 10
 
10 min Level Up Meditation
Chelsea Jackson Roberts
Wednesday 1/17/24 @ 5:54 PM
Difficulty: 3.09 / 10
 
45 min Restorative
Chelsea Jackson Roberts
Wednesday 1/17/24 @ 5:6 AM
Difficulty: 2.6 / 10
 
5 min Post-Run Stretch
Joslyn Thompson Rule
Tuesday 1/16/24 @ 11:12 PM
Difficulty: 0 / 10
 
5 min Cool Down Run
Joslyn Thompson Rule
Tuesday 1/16/24 @ 11:6 PM
Difficulty: 4.11 / 10
 
30 min The Color Purple Run
Joslyn Thompson Rule
Tuesday 1/16/24 @ 10:34 PM
Difficulty: 6.27 / 10
 
5 min Warm Up Run
Alex Toussaint
Tuesday 1/16/24 @ 10:28 PM
Difficulty: 4.51 / 10