Workouts

5 min Energizing Meditation
Aditi Shah
Friday 12/8/23 @ 12:28 PM
Difficulty: 0 / 10
 
20 min Restorative
Kirra Michel
Friday 12/8/23 @ 3:9 AM
Difficulty: 2.56 / 10
 
5 min Basics: Witness Meditation
Chelsea Jackson Roberts
Thursday 12/7/23 @ 2:14 PM
Difficulty: 3.29 / 10
 
15 min Kindness Meditation
Kirra Michel
Wednesday 12/6/23 @ 1:42 PM
Difficulty: 3.56 / 10
 
5 min Post-Row Stretch
Ash Pryor
Wednesday 12/6/23 @ 1:16 PM
Difficulty: 2.75 / 10
 
Extra 5: Endurance Row
Ash Pryor
Wednesday 12/6/23 @ 1:8 PM
Difficulty: 4.25 / 10
 
20 min New Tracks Row
Ash Pryor
Wednesday 12/6/23 @ 12:46 PM
Difficulty: 7 / 10
 
10 min Tabata Row
Ash Pryor
Wednesday 12/6/23 @ 12:33 PM
Difficulty: 6.48 / 10
 
5 min Warm Up Row
Ash Pryor
Wednesday 12/6/23 @ 12:27 PM
Difficulty: 4.07 / 10
 
5 min Pre-Row Warm Up
Ash Pryor
Wednesday 12/6/23 @ 12:19 PM
Difficulty: 3.13 / 10