Workouts

15 min Gospel Restorative
Chelsea Jackson Roberts
Monday 12/11/23 @ 5:35 AM
Difficulty: 2.57 / 10
 
45 min Restorative
Chelsea Jackson Roberts
Sunday 12/10/23 @ 7:12 AM
Difficulty: 2.6 / 10
 
15 min Gospel Restorative
Chelsea Jackson Roberts
Sunday 12/10/23 @ 4:4 AM
Difficulty: 2.57 / 10
 
10 min Sleep Meditation
Chelsea Jackson Roberts
Sunday 12/10/23 @ 3:46 AM
Difficulty: 0 / 10
 
5 min Gratitude Meditation
Chelsea Jackson Roberts
Saturday 12/9/23 @ 1:30 PM
Difficulty: 0 / 10
 
20 min Full Body Stretch
Adrian Williams
Friday 12/8/23 @ 2:8 PM
Difficulty: 0 / 10
 
20 min Strength Roll Call: Upper Body
Callie Gullickson
Friday 12/8/23 @ 1:46 PM
Difficulty: 6.57 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 12/8/23 @ 1:22 PM
Difficulty: 7.19 / 10
 
30 min R&B Run
Adrian Williams
Friday 12/8/23 @ 12:44 PM
Difficulty: 7.5 / 10
 
10 min Full Body Strength Warm Up
Adrian Williams
Friday 12/8/23 @ 12:34 PM
Difficulty: 5.52 / 10