Workouts

60 min 90s Run
Jeffrey McEachern
Monday 12/18/23 @ 12:15 PM
Difficulty: 7.58 / 10
 
5 min Pre-Run Warm Up
Adrian Williams
Monday 12/18/23 @ 12:8 PM
Difficulty: 3.33 / 10
 
10 min Kindness Meditation
Chelsea Jackson Roberts
Monday 12/18/23 @ 11:53 AM
Difficulty: 3.47 / 10
 
20 min Restorative
Ross Rayburn
Monday 12/18/23 @ 1:34 AM
Difficulty: 2.83 / 10
 
5 min Breathing Meditation
Ross Rayburn
Sunday 12/17/23 @ 2:11 PM
Difficulty: 0 / 10
 
15 min Gospel Restorative
Chelsea Jackson Roberts
Sunday 12/17/23 @ 3:23 AM
Difficulty: 2.57 / 10
 
10 min Meditation for Healing
Ross Rayburn
Saturday 12/16/23 @ 3:4 PM
Difficulty: 3 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Friday 12/15/23 @ 2:24 PM
Difficulty: 3.71 / 10
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 12/15/23 @ 1:53 PM
Difficulty: 7.56 / 10
 
30 min RUN DMC Run
Jermaine Johnson
Friday 12/15/23 @ 1:7 PM
Difficulty: 7.38 / 10