bluezdecember
💙✨🦋
Total Rides: 1683

Following

bluezdecember
💙✨🦋
Total Rides: 1683

Following

Workouts

30 min Sleep Meditation
Ross Rayburn
Wednesday 12/20/23 @ 3:49 AM
Difficulty: 0 / 10
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5 min Post-Row Stretch
Adrian Williams
Tuesday 12/19/23 @ 1:50 PM
Difficulty: 2.87 / 10
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30 min Power & Performance
Adrian Williams
Tuesday 12/19/23 @ 1:16 PM
Difficulty: 8.06 / 10
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10 min Lower Body Strength Warm Up
Adrian Williams
Tuesday 12/19/23 @ 1:5 PM
Difficulty: 4.45 / 10
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Extra 5: Tabata Row
Adrian Williams
Tuesday 12/19/23 @ 12:53 PM
Difficulty: 6.73 / 10
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15 min Hip Hop Row
Adrian Williams
Tuesday 12/19/23 @ 12:36 PM
Difficulty: 6.83 / 10
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5 min Pre-Row Warm Up
Adrian Williams
Tuesday 12/19/23 @ 12:17 PM
Difficulty: 3.69 / 10
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10 min Lower Body Stretch
Adrian Williams
Monday 12/18/23 @ 1:47 PM
Difficulty: 3.7 / 10
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20 min Power & Performance Benchmark
Adrian Williams
Monday 12/18/23 @ 1:26 PM
Difficulty: 7.62 / 10
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5 min Cool Down Run
Jermaine Johnson
Monday 12/18/23 @ 1:17 PM
Difficulty: 3.81 / 10
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