bluezdecember
💙✨🦋
Total Rides: 1683

Following

bluezdecember
💙✨🦋
Total Rides: 1683

Following

Workouts

10 min Foam Rolling: Lower Body
Adrian Williams
Friday 12/22/23 @ 2:55 PM
Difficulty: 4.42 / 10
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30 min Power & Performance
Adrian Williams
Friday 12/22/23 @ 2:26 PM
Difficulty: 8.02 / 10
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20 min Recovery Ride
Cliff Dwenger
Friday 12/22/23 @ 1:46 PM
Difficulty: 4.12 / 10
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56kj
47rpm
41%
12mph
15 min R&B Ride
Tunde Oyeneyin
Friday 12/22/23 @ 1:30 PM
Difficulty: 6.25 / 10
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37kj
51rpm
37%
11mph
15 min R&B Ride
Hannah Frankson
Friday 12/22/23 @ 1:13 PM
Difficulty: 6.67 / 10
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33kj
52rpm
34%
10mph
10 min Full Body Stretch
Jermaine Johnson
Friday 12/22/23 @ 1:1 PM
Difficulty: 3.71 / 10
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5 min Happiness Meditation
Chelsea Jackson Roberts
Friday 12/22/23 @ 12:13 PM
Difficulty: 0 / 10
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30 min Sleep Meditation
Aditi Shah
Friday 12/22/23 @ 1:49 AM
Difficulty: 0 / 10
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20 min Morning Slow Flow
Chelsea Jackson Roberts
Thursday 12/21/23 @ 12:48 PM
Difficulty: 4.79 / 10
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10 min Post Row Stretch
Adrian Williams
Thursday 12/21/23 @ 12:38 PM
Difficulty: 3.35 / 10
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