bluezdecember
💙✨🦋
Total Rides: 1683

Following

bluezdecember
💙✨🦋
Total Rides: 1683

Following

Workouts

30 min Soul Ride
Cliff Dwenger
Thursday 12/28/23 @ 3:42 PM
Difficulty: 6.35 / 10
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90kj
51rpm
40%
12mph
15 min Gospel Restorative
Chelsea Jackson Roberts
Thursday 12/28/23 @ 10:58 AM
Difficulty: 2.57 / 10
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10 min Lower Body Stretch
Ross Rayburn
Wednesday 12/27/23 @ 8:18 PM
Difficulty: 3.95 / 10
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20 min Kelly Clarkson Row
Ash Pryor
Wednesday 12/27/23 @ 7:56 PM
Difficulty: 6.15 / 10
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10 min Body Appreciation Meditation
Chelsea Jackson Roberts
Wednesday 12/27/23 @ 6:50 PM
Difficulty: 3.48 / 10
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10 min Form & Drills Row: Recovery
Ash Pryor
Tuesday 12/26/23 @ 10:44 PM
Difficulty: 4.65 / 10
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Extra 5: Endurance Row
Ash Pryor
Tuesday 12/26/23 @ 10:38 PM
Difficulty: 4.33 / 10
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30 min Gospel Ride
Cliff Dwenger
Tuesday 12/26/23 @ 3:45 PM
Difficulty: 0 / 10
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90kj
48rpm
42%
12mph
20 min Intervals Row
Adrian Williams
Tuesday 12/26/23 @ 3:22 PM
Difficulty: 6.96 / 10
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5 min Pre-Row Warm Up
Ash Pryor
Tuesday 12/26/23 @ 3:1 PM
Difficulty: 3.13 / 10
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