Workouts

30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 8/9/23 @ 8:56 PM
Difficulty: 6.52 / 10
128kj
83rpm
32%
14mph
30 min Sleep Meditation
Ross Rayburn
Wednesday 8/9/23 @ 2:30 AM
Difficulty: 2.79 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Tuesday 8/8/23 @ 1:10 AM
Difficulty: 3.26 / 10
 
5 min Post-Ride Stretch
Denis Morton
Tuesday 8/8/23 @ 1:4 AM
Difficulty: 3.72 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/8/23 @ 12:15 AM
Difficulty: 6.77 / 10
190kj
79rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/5/23 @ 1:23 PM
Difficulty: 8.54 / 10
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 8/3/23 @ 9:52 AM
Difficulty: 7.63 / 10
4kj
65rpm
30%
11mph
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 8/1/23 @ 1:13 AM
Difficulty: 3.22 / 10
 
5 min Post-Ride Stretch
Sam Yo
Tuesday 8/1/23 @ 1:6 AM
Difficulty: 3.34 / 10
 
30 min Power Zone Endurance Rock Ride
Sam Yo
Tuesday 8/1/23 @ 12:33 AM
Difficulty: 6.54 / 10
133kj
76rpm
34%
14mph